Author Archives: Danielle Saunders

Vert – (best) 300 (fair)

Broad – (best) 1530

Sprints – 6.09 (poor)

Rowing – 4:35

Agility – 23.30 seconds (poor)

Push-ups – 5

https://drive.google.com/drive/folders/1-HAWChVNnvwnOB1hy2goKpD6vP7vtJOa

1. 8 length of the gym

2. open & close the gate (halfway and back)

3. Ice cream (hamstrings)

4. Butt kicks

5. High knees

6. Arm circles x15

7. Cobra x5