Sports science

My Latest Posts

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• Vert, broad, sprints, rowing, agility and push-upsJune 15, 2022
  Vert – (best) 300 (fair) Broad – (best) 1530 Sprints – 6.09 (poor) Rowing – 4:35 Agility – 23.30 seconds (poor) Push-ups – 5More
• Week 1 – push up maxJune 14, 2022
  https://drive.google.com/drive/folders/1-HAWChVNnvwnOB1hy2goKpD6vP7vtJOaMore
• Sports Science Warm-up (static & dynamic)June 13, 2022
  1. 8 length of the gym 2. open & close the gate (halfway and back) 3. Ice cream (hamstrings) 4. Butt kicks 5. High knees 6. Arm circles x15 7.…More

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